Thank you for the TRE workshop since doing it I feel so much calmer and centred! To the point that when I was doing meditation and qigong yesterday I actually felt centred when I closed my eyes, for a long time when I closed my eyes it felt as if I was sitting to the right of my spine/body but now I’m centred! I feel taller too! I also went for a mountain bike ride yesterday and this overwhelming sense of calmness that I’ve never felt, I’ve always felt I needed to go faster and faster but yesterday and pace was a good pace, even slow! I feel that it was a truly life-changing workshop for me, thank you!